Meditation - I can't see!!
I read something the other day that really got my attention. It was something that I never thought about when meditating. The article talked about meditation and the fact that some people are just not visual so guided meditations can be quite difficult for them. I'm very visual and if you tell me to see a giraffe, well, I'm going to see a giraffe - and a big one! But what if you're one of those people who don't find it easy to imagine a giraffe? How frustrating that woul
