Spirit Talks

I'm disappointed in myself for not having done a blog post in a few weeks. I promised myself that I would be diligent about doing this weekly yet I'll fell off the wagon very quickly. Oh well. Perhaps if I publicly exclaim, here and now, that I will write something every week - and you've all heard me now - I won't have any excuses to not do it! Anyway, here we are now. I've been really ill for the past 2 weeks; I don't get sick very often, but as with everything else, wh

Last week during our Meditation Monday class, we got to talking about nature. If I’m feeling out of sorts at any time, I find that if I go for a walk, and specifically put my bare feet in the grass, I get grounded much faster than any other way. As I was driving to the cottage this weekend, feeling stressed about work and traffic, I passed 2 full fields of the most beautiful sunflowers – just like in the pictures you see from Italy - and I instantly felt uplifted. I slowed