November - 2016

Meditation - What Should I Expect? I Think I'm Doing It Wrong!

What should I expect? I think I'm doing it wrong. Those are the first 2 things that people have said to me when they ask about meditation. They are also the 2 questions that are the easiest to answer! First of all, you shouldn't expect anything. That's the best way to start a meditation practice. If you just try meditating at the same time and same place every day, just see what happens. It will be a surprise! I meditate every morning at 6:30 am for 20 minutes. I sit

Start your Meditation Practice Today!

Hello out there! Thanks to everyone for the great response to the Meditation classes that will be starting on Monday, November 14. I think it's great that so many people are looking to start a meditation practice! Yes, it's a practice! It's never perfect ... and is a constant learning experience. That's what makes it so great! Every day is a new one, each experience is new and unique, and you get to learn from each and every minute you spend contemplating There are still

Meditation is the Key

Lots of people have asked me what the key was to me being able to find my gift of the ability to talk to those who have crossed over and I have to say it all started with Meditation. When I heard someone talk about a meditation class, I just knew I had to take it. Over a 6 week period, I learned all about energy and how to feel it and all of the ins and outs of starting a meditation practice. And I call it a "practice" because that's exactly what it is ... practice! I hea