Meditation - What Should I Expect? I Think I'm Doing It Wrong!
What should I expect? I think I'm doing it wrong. Those are the first 2 things that people have said to me when they ask about meditation. They are also the 2 questions that are the easiest to answer! First of all, you shouldn't expect anything. That's the best way to start a meditation practice. If you just try meditating at the same time and same place every day, just see what happens. It will be a surprise! I meditate every morning at 6:30 am for 20 minutes. I sit